These wrist weights are well designed and constructed. Jaime's instructions on the DVD are clear and well recorded. Her smile is contagious. For anyone with carpal tunnel symptoms, wrist problems, hand pain, and arthritis problems: these weights support the wrist and allow the exercises to be done with an open hand rather than gripping hand weights; reduce stress in both hands and arms if used correctly. Of course, a physician or physical therapist should be consulted before using if you have any medical condition that using weights might aggravate. Just wonderful and what I have been looking for.Get more detail about Savasa for Women Wrist Weight Pair with SPT Workout DVD.
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